Disclaimer – The 20’s

This book discusses themes and experiences that may be particularly sensitive for some readers, including topics of mental health struggles, suicide, and personal crisis. While it is written from a place of honesty and hopes to foster understanding and hope, it is important to recognize the potential impact these topics might have.

If you find yourself feeling triggered or distressed by the content, please consider reaching out for support. Mental health is a deeply personal and complex journey, and there is no one-size-fits-all solution. Seeking help when you need it is a sign of strength and self-awareness.

Below are contact details for suicide prevention and counseling services in Australia, the United States, and the United Kingdom. These organizations offer confidential support from trained professionals who understand the challenges you might be facing. Remember, you are not alone, and there is help available.

Lifeline Australia – 13 11 14
A 24-hour crisis support and suicide prevention service.

United States:
National Suicide Prevention Lifeline – 1-800-273-TALK (1-800-273-8255)
A 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.

United Kingdom:
Samaritans – 116 123
A registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide.

Please take care of yourself, and do not hesitate to seek help if you are struggling. Remember, reaching out for support is a courageous step towards healing and recovery.